Get plenty of sleep
A study done by the American Journal of Epidemiology shows that those who slept less than 5 hours per night were more likely to gain weight. So, it is important to get sufficient quality of sleep to help on your journey of losing your excess abdominal fat. Incorporate Green Tea & Antioxidants
“It contains caffeine and the antioxidant epigallocatechin gallate (EGCG), both of which appear to boost metabolism.”
/womenworking.com/
